The weekends are hard. I want to snack. I want to crunch really... and salt. I had some rice chips and a small bag of jalapeno chips. Ill have to circle the block twice tonight for it.
During the week its easy to just keep working and not eat and get home, eat a soup and a shake and go to bed.
I had no problem going out to eat the other day with someone and just having water.
I feel really good overall. I like the scale going down a little at a time.
Saturday, June 23, 2018
Day 11
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